The 4 step natural health plan that works You can reduce your blood pressure — naturally, and safely! High blood pressure is a serious and ever increasing health problem throughout the population. It’s also a condition that responds well to natural treatment methods both instead of and alongside conventional drug therapies. The four point plan is comprehensive: 1. The Blood Pressure Diet — plus the key vitamin and mineral supplements. 2. The Blood Pressure Easy Introduction to Exercise — plus lifestyle top tips on how to cut down smoking and alcohol consumption. 3. The Blood Pressure Stress Free Zone — ways to really relax and reduce those stress levels. 4. Your Blood Pressure Buddies — complementary health treatments to lower and correct blood pressure problems. Also includes: / Straightforward introduction to blood pressure — what is it? why do we need it? why does it go ‘high’ and what’s wrong with that? and more! / The lowdown on heart problems (including angina), kidney problems, blood clots and stroke. / Unbiased, user friendly guide to all the commonly GP prescribed drug treatments.